Vegan Mac and Cheese

Hi Guys,

Happy “Friday” I say it like, “Friday” because when you work every day, you don’t have “Friday’s”. But you can still be “happy”!

It has been awhile since I posted. I feel like this whole past year has been a whirlwind and so, so busy. So I am not going to bore you with the “what’s been happening in my life” paragraph that I just wrote and then deleted because I realized I’m too busy to proof read it and I have to go get ready for work! Story of my life.

I have been wanting to make mac and cheese ever since the weather started getting colder. This recipe is quite delicious! So just forget about EVERYTHING and open a bottle of Sauvignon Blanc and enjoy some super creamy, delicious, vegan mac and cheese.

P.S. the proper way to eat mac and cheese is with salad supreme, recipe at following the mac and cheese recipe.

Vegan Mac and Cheese

Serves 6

Time: 20 minutes + overnight to soak cashews


  1. 1/2 cup raw cashews, soaked overnight *** Important step. Soak ahead of time! *** alternatively you can boil cashews for about 10-15 minutes until they can be easily pierced with a fork.
  2. 16 ounces noodles of your choice, (I use veggie Rotini)
  3. 1 cup red potato, peeled & chopped
  4. 1/2 cup yellow carrots, peeled and chopped
  5. 1 cup unsweetened almond milk (or any non-dairy milk)
  6. 3/4 cup vegetable broth, low sodium
  7. 1 teaspoon onion powder
  8. 1 teaspoons himalayan salt, more to taste
  9. 1/2 teaspoon paprika
  10. 2 tablespoons nutritional yeast
  11. 2 tablespoons tapioca flour
  12. 2 tablespoons fresh lemon juice
  13. 1 tsp white miso paste (without bonito for vegan) (optional)
  14. 2 garlic cloves, minced
  15. 2 tablespoons olive oil


  1. Soak cashews overnight to soften them. As an alternative, boil cashews in water for about 10-15 minutes. Drain and rinse.
  2. Cook noodles of choice according to the directions on the package and set aside.
  3. Peel and chop potatoes and carrots and cover with two inches of water. Boil for about 8 minutes, or until the vegetables are soft. Drain the water and set vegetables aside.
  4. In a high-speed blender or food processor, add the boiled potatoes and carrots, rinsed cashews. Blend for two minutes.
  5. Add the milk, vegetable broth, salt, paprika, nutritional yeast, lemon juice and miso paste (if using).
  6. Blend for another 2-4 minutes until smooth.
  7. Add the tapioca flour 1 table spoon at a time. The more you add, the thicker the sauce will be. You can also leave this out completely if you want a thinner consistency.
  8. Add garlic and oil to a medium size sauce pan and cook over medium heat until the garlic begins to brown- 30-60 seconds.
  9. Add the cheese sauce to the sauce pan and cook over medium heat for 5 minutes stirring frequently. Pour sauce over noodles and stir to complete your beautiful masterpiece.

Vegan Salad Supreme:

Makes about ¼ cup

  1. 1 12 teaspoons sesame seeds
  2. 1 teaspoon paprika
  3. 34 teaspoon salt
  4. 12 teaspoon poppy seed
  5. 12 teaspoon celery seed
  6. 14 teaspoon garlic powder
  7. 14 teaspoon coarse ground black pepper
  8. 1 dash cayenne pepper
  9. 4 Tablespoons of vegan Parmesan cheese or you can also use nutritional yeast

Keep Refrigerated.

Eat your beautiful vegan heart out!

#MacandCheese #Vegan #Eatyourveganheartout #minimalist

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